Fat farms may provide participants with access to a therapist or counselor to help them address underlying mental health issues. Some weight loss camps may incorporate alternative therapies such as acupuncture, massage, or aromatherapy to help participants relax and reduce stress. Fat farms simulate high-intensity interval training (HIIT) which is proven to both lose weight and build muscle. For many people, weight loss camps can be an effective way to jumpstart their weight loss journey, learn about healthy habits, and gain motivation and support from like-minded individuals.
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