The personalized approach continues throughout one's stay at the camp, as nutritionists help individuals plan meals and snacks tailored to their needs. Resorts have moved away from the term “fat camp” because it focuses too much on the negative. Maintaining healthy weight improves mental health and reduces the risk of depression and anxiety. No two people are the same, we work with you as an individual and modify the program to fit you. At these dedicated centers, older adults have access to age-appropriate activities like low impact aerobics classes, strength training regimens adapted for different ability levels, and nutritional guidance provided by knowledgeable healthcare professionals.
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