Fat farms have been around for several decades, with some of the earliest programs dating back to the 1950s and 1960s. It’s time to change that. Many retreats offer optional spa services, such as massages, facials, or acupuncture, to help participants relax and rejuvenate. Regular exercise can improve mobility and independence in older adults. Exercise time is split into two sessions (morning and afternoon) and activities vary daily depending on your age, physical needs and the interests of the group.  Weight Crafters utilizes applicable practices that may be found at a military boot camp or a fat farm; so you will be working out, but not overworked.
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