Maintaining healthy weight reduces the risk of dementia and cognitive decline. Losing weight can help you feel more energetic and improve your overall physical and mental well-being. At Weight Crafters, we do more than just exercise, we understand you must change your mindset for new habits to stick. There is substantial evidence that a 7-10% weight loss can prevent progression from pre-diabetes to type 2 diabetes. Maintaining healthy weight improves joint health and reduces the risk of arthritis. Training for a triathlon or haven’t worked out in over a decade? No worries, we’ll customize a program to fit you.
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