Adult fat camps and fitness resorts are basically identical. Maintaining healthy weight improves fertility and pregnancy outcomes. Physical activity can improve insulin sensitivity and reduce the risk of type 2 diabetes. Many retreats offer daily schedules or itineraries that provide structure and guidance for achieving fitness and wellness goals. Despite this strong sense of camaraderie, lasting changes are still largely up to the individual themselves. Take a time out from your day to day by putting your health first.
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