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Many retreats offer cooking classes to teach participants how to prepare healthy and delicious meals at home. Some fat farms offer workshops or classes on personal growth and development, such as creative writing or self-discovery. One study published in the Journal of Obesity found that participants in a weight loss camp program lost an average of 7.8% of their body weight over a 12-week period, and many of them maintained their weight loss six months after the program ended.

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