Resorts have moved away from the term “fat camp” because it focuses too much on the negative. For over a decade, we’ve been fortunate to help thousands of amazing people transform their health. At camp, participants learn about self-care practices like mindfulness meditation, stress relief techniques and other strategies for managing difficult emotions associated with changing lifestyles. Maintaining healthy weight reduces the risk of stroke. The psychological component is just as important as the physical aspect when it comes to successful weight management. Healthy eating habits reduce the risk of certain types of cancer by providing essential nutrients and antioxidants. Exercise can improve brain function and reduce the risk of neurodegenerative diseases, such as Alzheimer's.
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