Rapid weight loss or fad diets can be harmful and often lead to regaining the weight in the long term. Many retreats offer educational workshops on nutrition, stress management, and lifestyle habits. Seniors enjoying group water aerobics at Weight Crafters fat camp for adultsHealth benefits: Being overweight or obese can increase the risk of various health conditions, such as heart disease, stroke, type 2 diabetes, high blood pressure, and certain types of cancer.
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