Hands-on education is WAY more effective than sitting in a lecture hall for hours “learning”. We’ve done our research and encourage you to do the same. Fat farms may encourage participants to set realistic and achievable weight loss goals rather than focusing solely on numbers on a scale. Despite the benefits of weight loss camps, it is important to approach them with realistic expectations and a willingness to make lasting lifestyle changes. A customized plan that fits your individual goals, needs, preferences, and fitness level.